Ndinaya
- Micronutrients na Macronutrients
- Ọmụmaatụ micronutrients na macronutrients
- Ihe Nlereanya nke nnukwu na obere ihe
- Ozi ndị ọzọ?
Micronutrients na Macronutrients
A micronutrient Ọ bụ ụdị nri ga -enwerịrị obere ihe nke ihe iji jikọta na usoro metabolic dị iche iche na ahụ. N'ụzọ dị otu a, ha na -ejikọ aka na nguzozi yana ihe ndị ahụ akụkụ ọ bụla nke ahụ ezi maka ahụike nke ahụ.
A nnukwu nri Ọ bụ ụdị ihe na -edozi ahụ nke na -enye ihe dị ndụ ihe dị ndụ nnukwu ume. N'ime ezinụlọ macronutrients a, enwere ike ịkewa n'etiti:
- Organic macronutrients. N'ime otu a ị nwere ike ịchọta carbohydrates, protein yana vitamin (nke bụ nke micronutrients)
- Igwe nri anaghị eri anụ. Ha bụ mineral dị ka mmiri na ikuku oxygen.
Isi ihe dị iche n'etiti otu na nke ọzọ bụ na nnukwu nri bụ ọrụ maka imepụta ume, ebe micronutrients Ha na -enye naanị obere nri iji chekwaa ahụike nke ahụ.
Hụkwa: Nlereanya nke Chọpụta ihe (yana ọrụ ha)
Ọ dị mkpa ikwuputa na enwere ike iwere ụdị ihe dị ka nnukwu ihe maka ụdị ihe dị ndụ mana na enwere ike iwere otu ihe ahụ dị ka obere ihe na ụdị ihe ndị ọzọ dị ndụ. Nke a pụtara na otu nri nwere ike ịdị mkpa maka otu ụdị anụ ahụ (si otú a bụrụ ihe na -edozi ya) mana n'otu oge ahụ na -emerụ ihe dị ndụ ọzọ (na -agbanwe ya ka ọ bụrụ obere ihe na -edozi ahụ).
Ọmụmaatụ micronutrients na macronutrients
Ndị na -edozi ahụ | Macronutrients |
Gwè | Nitrogen ihe |
Zinc | Magnesium |
Manganese | Sọlfọ |
Boron | Carbohydrates ( *) |
Ọla kọpa | Saccharose |
Molybdenum | Lactose |
Chlorine | Starch |
Ayodiin | Glycogen |
Vitamin | Cellulose |
Folic acid | Ndị na -edozi ( * *) |
Molybdenum | Egbugbere ọnụ ( * * *) |
( *) Carbohydrates: Sugar, Glucose, Fructose.
( * *) Ndi na -edozi: Anụ, mkpo, mkpụrụ, pasta, osikapa.
( * * *) Lipids: mmanụ, abụba juru eju na abụba na -adịghị edozi ahụ. (lee: atụ nke abụba)
Ihe Nlereanya nke nnukwu na obere ihe
- Calcium
- Nnu (sodium na chloride)
- Magnesium
- Potassium
- Dakọtara
- Sulfide
Ozi ndị ọzọ?
- Ihe Nlereanya nke Lipids
- Ihe Nlereanya nke Abụba
- Ihe Nlereanya Protein
- Ihe Nlereanya nke Carbohydrates