Ngwaa nwere F

Ndinaya

• Ọmụmaatụ nke ngwaa nwere F
• Ahịrịokwu nwere ngwaa nwere F

Ndị ngwaa Ha bụ okwu ejiri gosipụta omume, steeti, akparamagwa, ọnọdụ, ihe omume nke okike ma ọ bụ ịdị adị. Dị ka ọmụmaatụ: Fimi, Fgbasaa, Florecer.

Nkwụsị nke ngwaa nwere F (dị ka ngwaa niile) nwere ike nwee njedebe atọ: -ar (Febe, Fala), -aFịhụnanya, Fortalecer), ịga (Fingest, Fluir).

• Ọ nwere ike inyere gị aka: Ngwa ngwa ngwa

Ọmụmaatụ nke ngwaa nwere F

• Ọ nwere ike ijere gị ozi: Ngwaa nwere A

Ahịrịokwu nwere ngwaa nwere F

1. Ụgbọ ala Breeki n'akụkụ akuku ka ndị ji ụkwụ gafee.
2. Onye nta akụkọ foto ọdachi n'oge kwesịrị ekwesị.
3. Calcium na -ewusi ọkpụkpụ na egbochi mgbaji ọkpụkpụ.
4. Atụmatụ ha chepụtara odida n'ụzọ na -eme mkpọtụ.
5. Mmiri na -eru n'efu n'osimiri.
6. Nna nna m gbajiri akụkọ na -atọ ụtọ.
7. Ka anyị kewaa servings ndị ahụ n'otu akụkụ.
8. Ọ nweghị onye chere na ụlọ ọrụ abụọ ahụ ga -eme ga -agwakọta.
9. Ọkọlọtọ ire ọkụ na mast site na mmetụta nke ifufe.
10. Martin emere ka ọ dị enweghị mmasị, mana maka Carlos ọ bụ o doro anya nke ukwuu.
11. Afọ nke ndị zara ajụjụ ha na -agbanwe n'etiti 20 na 30 afọ.
12. Ogige ahụ ga -agbawa na mbata nke oge opupu ihe ubi.
13. Oge ndebanye aha ule agwụ izu na-esote.
14. Ga -ewusi ike nnukwu ụlọ iji gbochie mwakpo ọzọ.
15. Mgbe ọ lụchara ọgụ nke ukwuu, o nwere mmetụta uche ya gbawara.
16. Na -efu ụbọchị iri na ise ruo mbido oyi.
17. Oriri nke vitamin C amara ihe nchebe nke ahụ.
18. Joaquin bụ onye ihere ruo mgbe ọ maara na gburugburu ebe obibi.
19. M nsogbu na ihe ha na -achọ mgbe niile, ọ bụ ya mere m ji pụọ.
20. Ndị ha kelere maka arụmọrụ ha n'asọmpi ahụ.

Soro ya:

• Nkọwa okwu na A.
• Aha na A.
• Okwu nwere a